I am a family health coach, trained in homeopathy, nutrition and many many techniques which can calm our nervous system - referred to by many labels that never quite explain how I support people. In the past weeks, I have seen many parents post about the challenges of sleep and the challenges of separation, all looking for reassurance, support and solutions. I find myself wanting to share, to advise, to make suggestions, to give guidance, but I hesitate, because what I might say to one...

I was good at maths and science at school and have a degree in engineering, a professional qualification in accountancy. I even worked...

What are allergies? An allergy is a reaction the body has to a particular food or substance. These can cause reactions ranging from...